Strength · Mobility · Conditioning
Train hard. Move for life.
Expert coaching, small groups, and training that meets you where you are—then takes you further.
4.9/5 member rating
Choose your challenge
A stronger week starts here.
Focused sessions, smart progressions, and coaches who make every rep count.
Engine / Conditioning
Flow / Mobility
Reset / Recovery
Meet your coaches
Real guidance. Zero ego.
Coaches who listen closely, teach clearly, and know when to challenge you.
Maya Cole
Strength and performance
Andre Lewis
Conditioning and endurance
Nina Park
Mobility and recovery
Today at Pulse
Find your next session.
06:30
Power 45
Maya · Studio A
Book class12:15
Engine 30
Andre · Main floor
Book class17:30
Strength Lab
Maya · Studio B
Book class19:00
Mobility Flow
Nina · Loft
Book classMemberships that move
Pick your pace.
No joining fee. No confusing extras. Pause whenever life gets busy.
Drop in
Train when it suits you.
$22
- Any single class
- Full changing facilities
- Coach introduction
Unlimited
Build a lasting routine.
$129
- Unlimited group classes
- Monthly movement review
- Recovery room access
Eight pack
Flexible training every month.
$89
- Eight monthly classes
- Book two weeks ahead
- One guest pass
This week
3 sessions down. Keep moving.
Next: Mobility Flow, Thursday at 19:00.
Training in your pocket
Book. Track. Progress.
The Pulse app keeps your schedule, class history, personal targets, and coach notes together.